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Monday & Wednesday 7:30am-8:30am Hatha-Vinyasa: A holistic style that combines the principles of Hatha and Vinyasa yoga. It involves a steady flow of movement synchronized with the breath, building strength and flexibility through postures, stretches, and conscious breathing techniques.
Sunday 9:30am-10:30am Yin: A deep and slow class to release tension, relax your body, and calm your mind. A great class for beginners and those wanting to bring their nervous system into balance.
This is a 10-session pack that can be used for any of the Yoga with Theodora classes. Includes Phive Parramatta and Urban Salsa Studio locations.
45mins of yoga from the comfort and privacy of your own home.
Wednesday 7:30pm Hatha: Long holds and intentional movements
Tuesday 6pm Unwind Yoga: A deep and slow class to release tension, relax your body, and calm your mind. Perfect to end your day with.
