This session is to help clear the energetic blocks that are holding you back from stepping into your true alignment and freedom. As each session is individual and unique to you, the clearing and realignment will also reflect that.

The Divine Healing Package is deep dive into your healing and upgrade over three sessions. Each session is individual and unique to you, the clearing and realignment will also reflect that. Working through various timelines, traumas, ancestral healing, soul aspects, belief systems, emotions.

Monday & Wednesday 7:30am-8:30am Hatha-Vinyasa: A holistic style that combines the principles of Hatha and Vinyasa yoga. It involves a steady flow of movement synchronized with the breath, building strength and flexibility through postures, stretches, and conscious breathing techniques.

Sunday 9:30am-10:30am Yin: A deep and slow class to release tension, relax your body, and calm your mind. A great class for beginners and those wanting to bring their nervous system into balance.

Thursdays 6:30-7:30pm Hatha-Vinyasa: A holistic style that combines the principles of Hatha and Vinyasa yoga. It involves a steady flow of movement synchronized with the breath, building strength and flexibility through postures, stretches, and conscious breathing techniques.

This is a 10-session pack that can be used for any of the Yoga with Theodora classes. Includes Phive Parramatta and Urban Salsa Studio locations.

45mins of yoga from the comfort and privacy of your own home.
‍
Monday 6pm Hatha Yoga: Long holds and intentional movements

Tuesday 6pm Unwind Yoga: A deep and slow class to release tension, relax your body, and calm your mind. Perfect to end your day with.