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THEODORA SPATHIS
Available Online
Unwind Yoga
A yin like practice to unwind the body and reset the mind
- 45 min45 minutes
- 14.44 Australian dollars$14.44
- Zoom
Service Description
A slow, gentle yoga practice that nourishes the soul through poses that are held for longer periods of time. This allows the nervous system to recalibrate, muscles to lengthen without the stress, and a greater sense of self awareness.
Upcoming Sessions
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