UPCOMING EVENTS

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  RSVP Closed

  Sun, 10 Nov

  Yin Yoga with Theodora / 

  North Parramatta

  Details

  10 Nov 2024, 9:30 am – 10:30 am

  North Parramatta, entrance via the street behind the 5 Star Hand Car Wash, LEVEL 1, SUITE 1/136 Victoria Rd, North Parramatta NSW 2151, Australia

  Sundays at Parramatta just became more chill with yin yoga. 60mins of a slow yin-like practice to help calm and reset your mind and body.
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  RSVP Closed

  Sun, 15 Sept

  Spring Tonic Yoga Workshop / 

  Parramatta

  Details

  15 Sept 2024, 9:30 am – 11:00 am

  Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia

  90min workshop that embraces the elements of Spring through yoga poses, breathwork, and a soundbath meditation.
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  RSVP Closed

  Sat, 20 July

  Winter Tonic / 

  The Wellness Lounge

  Details

  20 July 2024, 4:00 pm – 5:30 pm

  The Wellness Lounge, 7 Erskine St, Barangaroo NSW 2000, Australia

  A seasonal workshop embracing and integrating the elements and energy of winter, through yoga, breathwork and a deep soulful soundbath.
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  RSVP Closed

  Sun, 23 June

  Winter Tonic Yoga Workshop / 

  Parramatta

  Details

  23 June 2024, 9:30 am – 11:00 am

  Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia

  90min workshop that focuses on seasonal winter yoga poses, breathwork, and a guided sound bowl meditation for deep rest
• 

  
  RSVP Closed

  Sun, 10 Mar

  Autumn Tonic Yoga Workshop / 

  Core X Pilates (formerly XtendBarre)

  Details

  10 Mar 2024, 9:30 am – 11:00 am

  Core X Pilates (formerly XtendBarre), 1/277 Church St, Parramatta NSW 2150, Australia

  A 90min workshop curated to the theme and elements of Autumn of slowing down, surrendering, and letting go of negativity. Yoga poses for the body; breathwork to clear the lungs energetically, and a sound bowl meditation to embody and recalibrate on all levels of ones being.
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  RSVP Closed

  Sun, 19 Nov

  Yoga Tonic Fusion / 

  Parramatta

  Details

  19 Nov 2023, 9:30 am – 11:00 am

  Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia

  A complete nourishment for your mind, body and soul in this warmer season. Yoga, breathwork, sound healing meditation.
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  RSVP Closed

  Wed, 25 Oct

  Zen Yoga / 

  Sydney

  Details

  25 Oct 2023, 6:00 pm – 7:30 pm

  Sydney, 7 Erskine St, Sydney NSW 2000, Australia
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  RSVP Closed

  Wed, 23 Aug

  Zen Yoga / 

  The Wellness Lounge

  Details

  23 Aug 2023, 6:00 pm – 7:30 pm

  The Wellness Lounge, 7 Erskine St, Barangaroo NSW 2000, Australia

  Yoga to unwind + Sound to re-calibrate = Zen Yoga
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  RSVP Closed

  Wed, 26 July

  Zen Yoga / 

  Barangaroo

  Details

  26 July 2023, 6:00 pm – 7:30 pm

  Barangaroo, 7 Erskine St, Barangaroo NSW 2000, Australia

  Yoga to unwind + Sound to re-calibrate = Zen Yoga
• 

  
  Sold Out

  Sun, 11 June

  Winter Yoga Tonic / 

  Parramatta

  Details

  11 June 2023, 9:00 am – 10:30 am

  Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia

  A 90min yoga workshop focused on the elements of winter through yoga poses, breath work and a sound bowl meditation.
• 

  
  RSVP Closed

  Sat, 02 Apr

  Autumn Release Workshop / 

  Xtend Barre

  Details

  02 Apr 2022, 8:30 am – 10:00 am

  Xtend Barre, 1/277 Church St, Parramatta NSW 2150, Australia

  Slow down and let go with this workshop based around the elements of Autumn. Yoga for the body, journaling for the mind, sound healing for the soul.
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  RSVP Closed

  Sat, 15 Jan

  Reignite Yoga Workshop / 

  Parramatta

  Details

  15 Jan 2022, 9:30 am – 11:00 am

  Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia

  Recharge, Reignite & Reset with breathwork, yoga and sound meditation
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  RSVP Closed

  Wed, 13 Oct

  Yoga For Good Community Class / 

  Zoom

  Details

  13 Oct 2021, 12:00 pm – 12:50 pm

  Zoom

  Join me for the launch of Yoga For Good Foundations monthly community classes
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  RSVP Closed

  Mon, 21 June

  Yoga with Theodora / 

  Montana

  Details

  21 June 2021, 9:30 am – 22 June 2021, 10:30 am

  Montana, 25/1 Prime Dr, Seven Hills NSW 2147, Australia

  Come and join me for some yoga at the new space Montana. All levels welcome, just bring your yoga mat
• 

  
  Sold Out

  Fri, 28 May

  Activation Retreat May 2021 / 

  Katoomba

  Details

  28 May 2021, 3:00 pm – 30 May 2021, 10:00 am

  Katoomba, Katoomba NSW 2780, Australia

  Join me for a weekend of yoga, meditation, sound healing and soul nurturing in the magical Blue Mountains
• 

  
  Sold Out

  Fri, 23 Apr

  Activation Retreat April 2021 / 

  Chilled Lakeside Retreat

  Details

  23 Apr 2021, 5:00 pm – 26 Apr 2021, 2:00 pm

  Chilled Lakeside Retreat, 65 Aloha Dr, Chittaway Bay NSW 2261, Australia

  Join me for an extended weekend of healing, releasing, revitalising and activating your mind, body, heart and soul.
• 

  
  RSVP Closed

  Sat, 18 Jan

  Yoga + Sound Healing Bushfire Appeal / 

  Flex Body

  Details

  18 Jan 2020, 11:00 am – 12:00 pm

  Flex Body, Suite 36/135 Sailors Bay Rd, Northbridge NSW 2063, Australia

  A donation based class to help raise funds for those in need during the Australian Bushfire crisis. You do not need to be a member of FlexBody to take part in this special event Head to www.flexbody.au/timetable to reserve your spot. Spaces are limited so please book early.
• 

  
  RSVP Closed

  Sat, 26 Oct

  Spring Tonic / 

  Real Fitness Training

  Details

  26 Oct 2019, 3:30 pm – 5:30 pm

  Real Fitness Training, 9/3 Salisbury Rd, Castle Hill NSW 2153, Australia

  It's time to break out of the cocoon of winter and come into your power that spring brings us. 2hours of empowering yoga, meditation, sound healing and enjoy a delicious seasonal food platter.